Buckwheat Groats Made in Russia Natural Superfood 1.5kg / 53oz Grechka Гречка

Description

Buckwheat Groats by Russkoe Pole 53oz / 1500g / 1.5 kg
Buckwheat is energetic nutrition that belongs to a group of pseudo cereals. Despite its name, it is not wheat and it is gluten-free. It is a perfect supply and source of carbs to those, who suffer from gluten intolerance. Buckwheat groats are produced from fruit seeds that are related to quinoa or amaranth. Buckwheat is available all year and is consumed as an alternative to rice and other groats. Nowadays a lot of products, like pasta, flour, cereals are produced from buckwheat. As plant buckwheat has a very strong flavor that attracts bees. As a final product, we get dark buckwheat honey.
Buckwheat is widely served in European and some Asian countries. It has become popular due to its balanced composition of nutrients: vegan proteins, carbohydrates, and minerals.  Buckwheat is recommended by nutritionists as a healthy food that controls sugar in the blood and minimizes the risk of Diabetes, prevents heart failure, breast cancer, childhood asthma and so on.
How to cook:
Put the buckwheat into the salty boiling water, wait until it boils and decrease the heat to the minimum. Cover it with a lid and cook on the low heat for 15-20 minutes. Do not stir. When the water is evaporated turn the heat off and leave the cereal under the lid for 10 more minutes to saturate. Three servings need 1 glass of cereal and 2 - 2.5 glasses of water.
Гречка / Гречневая крупа / Гречневая Ядрица "Русское поле" 1,5 кг (1500гр)